When you coach with me, I use an evidence based method called motivational interviewing. Motivational interviewing is predicated on the idea that you have the answers to your health issues within yourself, but need a skilled clinician to both draw out those answers, as well provide guidance along the journey. Wondering how it works? Try out the first session for free!
First consult: FREE, NO COMMITMENT DISCOVERY SESSION
One month Kick Start Package: Do you just need a little extra accountability or motivation to get you started on your journey to health? This pack is perfect for you. Includes one month of 45 minute weekly sessions, access to me via text or email in between sessions. Price: $100
3 Month Habit Change Package: (Recommended): Includes 45 minutes of weekly one-on-one health coaching during the first 4 weeks, followed by bi-monthly coaching sessions. Also includes access to me via email and text to answer any coaching related questions. Price: $80 monthly fee for 3 months or $225 billed once.
6 month Lifestyle Commitment Package: Includes 45 minutes of weekly one-on-one health coaching during the first 6 weeks, followed by bi-monthly coaching sessions. Includes access to me via email and text to answer any questions or issues.Price $70 monthly fee for 6 months or $390 billed once.
To pay, enter the price for your chosen package below, and hit the buy now button. (Please note that all payments are non-refundable)