Shouldn't life include delicious food?

You shouldn't have to pay for expensive diet products and meal replacements to lose weight and attain your health goals.

When you health coach with me, my number one concern is helping you get to where you want to go.

I am a Master's level educated RN with over 10 years of experience and health coach certification. I am also a mom who has lost 60 pounds since the birth of my fourth child in 2017. I understand the struggle, and I am here to help you acheive your goals!

Client Testimonial:

"Before I met with Rose, I was exhausted all the time and rarely looked in the mirror. I had no plan; I just ate whatever was easiest and finished the food that my kids left over. . . Rose showed me that by being more aware of what I put into my body, I am showing myself that I deserve self care. . . I know I have lost weight because my clothes fit differently and I can see it. I have learned to prepare and think ahead. My whole outlook has shifted. I don't think of this as a diet, but as a plan to become more healthy in both my mind and my body. -Anne Silverman, Silver Spring, MD

How to get health coaching

In 3 Easy steps:

1. Choose your health coach package

Packages come in 1 month, 3 month (recommended) and 6 month packages

Select your package

2. Set up a time for your first call with Rose

Text with Rose via Facebook Message or email at

Contact Rose

3. We make a plan together for you to achieve optimal health

Your journey to your healthiest self begins!

Click here to get started