When you health coach with me, my number one concern is helping you get to where you want to go.
I am a Master's level educated RN with over 10 years of experience and health coach certification. I am also a mom who has lost 60 pounds since the birth of my fourth child in 2017. I understand the struggle, and I am here to help you acheive your goals!
"Before I met with Rose, I was exhausted all the time and rarely looked in the mirror. I had no plan; I just ate whatever was easiest and finished the food that my kids left over. . . Rose showed me that by being more aware of what I put into my body, I am showing myself that I deserve self care. . . I know I have lost weight because my clothes fit differently and I can see it. I have learned to prepare and think ahead. My whole outlook has shifted. I don't think of this as a diet, but as a plan to become more healthy in both my mind and my body. -Anne Silverman, Silver Spring, MD
How to get health coaching
In 3 Easy steps: