Are you a frum mom who is tired of the merry-go-round of expensive diet programs, supplements and meal replacements?  Have you lost weight on extreme and difficult dieting programs, only to see your weight loss efforts go down the tubes when you go “off program?” Do you struggle with finding the time to prioritize your own health needs in addition to all you do for your family, home and community?  Do you want to finally just get healthy and live your best life?

If you answered yes to any of the above questions, you are in the right place! I am an experienced RN with an MS in Clinical Nurse Leadership, as well as Certification in Health Coaching from the National Society of Health Coaches, an evidence based certification program for health care providers. I am also an orthodox Jewish mom of four wonderful children, who stumbled upon a podcast called Half Size Me, after the birth of my fourth child.  Fast forward to 2018– I am 55 pounds down, and I have a maintainable and sustainable method for continuing my healthy lifestyle. It has become my passion to share what I have learned from my own weight loss journey and research, to help you achieve your health goals and live your best life.

No gimmicks, no expensive meal replacements or shakes, no extreme calorie restriction, no boot camps, no one weird trick, no MLMs and most of all NO SHAME and NO JUDGEMENT.  Because you are the expert on you!

To join the conversation and get support and help from other frum moms on the sustainable weight loss journey, join my totally free Face Book group:  CLICK HERE

If you are interested in working with me one on one, CLICK HERE, or go to the work with me tab.